AGILE BEAST

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In addition to BodyWAGGING, Sebastian is also the founder of AGILE BEAST, a movement education program that contextualizes modern fitness training within an evolutionary framework. Dancers, dance teachers, fitness trainers, massage therapists, yoga practitioners and Pilates trainers have found tremendous value in the educational component of this work, along with the personal benefits of developing a stronger, more capable body.

Become an AGILE BEAST at home by streaming the online Finesse or Flow series.

Join LIVE classes and workshops by checking the events calendar.

AGILE BEAST updates the fitness training paradigm by applying modern principles of biomechanics and functional anatomy to ancient movement patterns: Crawl & Climb, Walk & Run, Jump & Throw. Training in this way integrates the full body in accordance with its design and the needs of our species over millions of years on planet Earth.

AGILE BEAST activates an engine of internal logic for how you train, what exercises you do, and how you do them. It removes the arbitrariness of western fitness culture and resolves the divisive ideas encouraging people to identify as "strength people", "yoga people", "runners", "dancers", "couch potatoes", etc. We are all Homo Sapiens inhabiting Earth, and our bodies are much more similar than they are different.

AGILE BEAST sessions include technical information on the human body in movement. This empowers participants to develop full-body coordination while maintaining the alignment of their joints and building balanced myofascical tension. Participants activate their innate athleticism and learn to move creatively and spontaneously.

All elements of fitness are developed in relationship to each other: strength, balance, mobility, coordination, endurance, agility and precision.

You can become an AGILE BEAST by attending live workshops and by accessing the recorded workshop video series for an in-depth study at home.

Click here for 1:1 coaching.