Become an AGILE BEAST at home by streaming the online Flow series.
Join in-person classes and workshops by checking the events calendar.
AGILE BEAST updates the fitness training paradigm by applying modern principles of biomechanics and functional anatomy to ancient movement patterns: Crawl & Climb, Walk & Run, Jump & Throw.
Training in this way integrates the full body in accordance with its design and the needs of our species over millions of years on planet Earth.