I emphasize connected, dynamic movement taught in an informative and empowering way. Learn to move fluidly, with vigor and grace. Utilize biomechanics and anatomical understanding to your advantage. Improve the health and fitness of yourself and your clients.
I teach multiple workshops every year, in the U.S., abroad and online. I also do private coaching and group classes year-round in the SF Bay Area.
I teach anatomy and movement principles to dancers, movers, martial artists, fitness freaks, rock climbers, and professional trainers and coaches. I help people deepen their understanding of biomechanics to improve their movement quality. Pilates Teachers, Personal Trainers, Professional Athletes, Dance Instructors, and other body professionals gain insight and concrete information to improve their business and personal practice.
SEBASTIAN GRUBB is a professional dancer, trainer, corrective exercise specialist and health coach, and has won multiple awards for his work in fitness training and dance.
In 2011 I became certified to teach Axis Syllabus, a knowledge resource for researching and optimizing human movement. I’ve combined this with my 14+ years of professional performance experience in contemporary dance, fluid acrobatics and contact improvisation, to create workshops and classes that provide challenges on multiple levels for a diversity of participants.
My teaching combines and synthesizes: