I'm Sebastian Grubb and I've been helping people dance and move well since 2006.
I emphasize connected, dynamic movement taught in an informative and empowering way.
I teach multiple workshops every year, in the U.S., Europe and online. I also do private coaching.
I teach anatomy and movement principles to dancers, movers, martial artists, fitness fanatics, rock climbers, and professional trainers and coaches. I help people deepen their understanding of biomechanics to improve their movement quality and ablity. Pilates Teachers, Personal Trainers, Professional Athletes, Dance Instructors, and other body professionals gain insight and concrete information to improve their business and personal practice.
In 2011 I became certified to teach The Axis Syllabus, a knowledge resource for researching and optimizing human movement. I combine this with 17+ years of professional performance experience in contemporary dance theatre to create workshops and classes that provide challenges on multiple levels for a diversity of participants. My work is also informed by somatic research, Contact Improvisation, Functional Fitness Training and Corrective Exercise.
Subscribe to my Newsletter to hear about upcoming classes, workshops and more!
Visit www.sebastian.fit for Fitness Training, Nutrition Coaching & Corrective Exercise.